Weigh In record (no journal entry) for 15 May 2023
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243.4 lb
Lost so far: 10.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1770 kcal
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Fat: 67.20g | Prot: 109.97g | Carb: 192.44g.
Breakfast: thinkThin Brownie Crunch High Protein Bar. Lunch: Arby's Half Pound Roast Beef. Dinner: Farm Rich Breaded Mozzarella Sticks. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Rice Krispies. more...
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losing 1.4 lb a week
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