|
ㅠㅠ
|
185.2 lb
Lost so far: 27.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2023:
|
1456 kcal
|
Fat: 59.63g | Prot: 60.36g | Carb: 159.10g.
Breakfast: Cooked Carrots (Fat Added in Cooking), 유어스 미역국, Korean Green Steamed Rice Cake, 백설 비엔나, 오뚜기 밥. Dinner: Stir Fried Thai Basil with Minced Pork, Kangkung (convolvulus/water Spinach) Stir Fry, Cooked Pumpkin (Fat Not Added in Cooking), Vegetable Oil, Vermicelli from Soybeans, 오뚜기 오늘의 밥, Chinese Fried Black Fungus, Woolworths Vegetable Green Curry, Chicken. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|