Weigh In record (no journal entry) for 15 May 2023
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201.3 lb
Lost so far: 32.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1672 kcal
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Fat: 50.85g | Prot: 68.03g | Carb: 210.05g.
Breakfast: Red Bull Zero Calories, Marks & Spencer Berry & Grape Medley, Eat Natural Apricot, Almond Yoghurt Bar. Lunch: Popchips BBQ Potato Chips, Marks & Spencer Egg & Spinach Protein Pot, Heinz Salad Cream 30% Less Fat, Tesco Tuna Chunks in Brine, Marks & Spencer Rosa Verde Salad. Dinner: Tesco Strawberries, Tesco Fresh Fruit Salad, Marks & Spencer Roasted Vegetable Lasagne. Snacks/Other: Tesco Pink Lady Apples, Marks & Spencer Still Peach & Raspberry Water, Waitrose Ginger Shot, Prime Lemon & Lime, Dr Pepper Dr Pepper Zero (Can). more...
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losing 4.9 lb a week
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