Weigh In record (no journal entry) for 05 February 2015
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139.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1081 kcal
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Fat: 34.99g | Prot: 105.38g | Carb: 95.06g.
Breakfast: MHP Up Your Mass, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh & Easy Liquid Egg Whites, Trader Joe's California Style Complete Protein Bread. Lunch: Avocados, Foster Farms Oven Roasted Turkey Slices, Baby Spinach, Trader Joe's California Style Complete Protein Bread, Broccoli. more...
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losing 1.2 lb a week
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ShelbyK4423's weight history
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