Runs4Fitness's Journal, 14 May 2023

HAPPY MOTHERS DAY Everyone!!!!
Hope you’re enjoying time with your kids today!!
🌸♥️🌷😘
237.5 lb Lost so far: 29.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2023:
570 kcal Fat: 9.00g | Prot: 50.00g | Carb: 78.00g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. more...
losing 4.0 lb a week

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Comments 
Thanks. No kids here other than the old man. LOL.  
14 May 23 by member: -MorticiaAddams

     
 

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