Weigh In record (no journal entry) for 14 May 2023
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237.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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4161 kcal
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Fat: 100.45g | Prot: 269.95g | Carb: 550.09g.
Breakfast: Bananas, L'oven Fresh English Muffin, Seasons Choice Frozen Strawberries, Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Anthony's Collagen Peptide Powder, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). Lunch: Tropiciand Blueberries, Maple Grove Farms Pure Maple Syrup, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Wegmans Memphis BBQ Sauce, Crystal Farms Medium Cheddar Cheese, Never Any Ground Bison, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Wegmans Chicken Breast, Wegmans Organic Chicken Tenderloins, Friendly Farms Greek Nonfat Yogurt, Baker's Corner Dark Chocolate Morsels, Baby Spinach, La Banderita Extra Large Flour Tortilla, Baby Spinach, Wegmans Organic Chicken Tenderloins, Olive Oil, Mahatma Jasmine Long Grain Rice. more...
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gaining 14.0 lb a week
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