Weigh In record (no journal entry) for 14 May 2023
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172.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1413 kcal
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Fat: 52.52g | Prot: 64.74g | Carb: 163.59g.
Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Eggo Homestyle Waffles (2), Coffee, Coffee. Lunch: Shedd's Spread Light Spreadable Margarine, Turnip Greens Seasoned Southern Style, Roast Beef, Cornbread (Home Recipe), Pinto Beans. more...
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gaining 1.5 lb a week
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