Weigh In record (no journal entry) for 05 February 2015
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210.8 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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2158 kcal
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Fat: 67.41g | Prot: 67.61g | Carb: 306.58g.
Breakfast: Kaffee, Rosengarten Früchte-Müsli, Milbona Joghurt Mild 3,5% Fett. Lunch: Du darfst Wirsingroulade. Dinner: Dr. Oetker Bistro Baguette Salami. Snacks/Other: Rosewein, Erdnüsse mit Schale, Haribo Colorado, Karotten, Dolce Gusto Cappuccino. more...
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2884 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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