Weigh In record (no journal entry) for 13 May 2023
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235.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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4141 kcal
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Fat: 99.67g | Prot: 270.15g | Carb: 550.35g.
Breakfast: Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Wegmans Salmon, Wegmans King Salmon Combo, HEB Tuna Roll, Spicy Tuna Rolls, Kikkoman Wasabi Sauce, Great Value Low Sodium Soy Sauce, Southern Grove California Raisins, Simply Nature Unsweetened Applesauce, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Reggano Angel Hair Pasta, Crystal Farms Medium Cheddar Cheese, Reggano Traditional Pasta Sauce, Wegmans Memphis BBQ Sauce, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Wegmans Organic Chicken Tenderloins, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Southern Grove Oven Roasted Almonds, Red Potatoes (Flesh and Skin), Simply Orange 100% Pure Orange Juice. more...
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losing 1.4 lb a week
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