Weigh In record (no journal entry) for 13 May 2023
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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634 kcal
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Fat: 37.79g | Prot: 43.89g | Carb: 46.34g.
Breakfast: Truvia Sweetener (Packet), Coffee. Lunch: Centrum Chewables Multivitamin/Multimineral Supplement, Hormel Natural Choice Original Uncured Bacon. Dinner: Healthy Life Keto Bread, Price's Southern Style Pimento Cheese Spread, Allens Italian Green Beans, Zucchini , Chicken Breast. Snacks/Other: Hershey's Zero Sugar Chocolate Candy. more...
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losing 9.8 lb a week
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