Weigh In record (no journal entry) for 13 May 2023
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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491 kcal
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Fat: 6.76g | Prot: 17.03g | Carb: 85.97g.
Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: McVitie's Hobnobs, Bananas , Loquats, Aldi Butterbeans. more...
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losing 1.2 lb a week
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knealuu's weight history
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