Weigh In record (no journal entry) for 04 February 2015
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175.9 lb
Lost so far: 8.1 lb.
Still to go: 45.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2015:
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1444 kcal
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Fat: 115.69g | Prot: 89.30g | Carb: 12.73g.
Breakfast: Carrington Farms Coconut Cooking Oil, Coffee (Brewed From Grounds), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kerrygold Unsalted Pure Irish Butter, Whole Foods Market Liquid Stevia Drops, Vanilla Extract. Lunch: Splenda No Calorie Sweetener Packets, Mustard, Skinless Chicken Breast, Kraft Mayo Real Mayonnaise. Dinner: Whole Foods Market Liquid Stevia Drops, Ground Beef (Cooked), American Value Green Beans (Canned), Egg. Snacks/Other: Scharffen Berger Unsweetened Natural Cocoa Powder, Great Value Heavy Whipping Cream Ultra Pasteurized, Truvia Sweetener, Rudolph's Original Pork Rinds. more...
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losing 1.9 lb a week
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