Weigh In record (no journal entry) for 12 May 2023
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1141 kcal
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Fat: 38.24g | Prot: 67.50g | Carb: 126.77g.
Breakfast: Tropicana Slim Sweetener Classic, Indocafe Cappuccino, Sari Roti Roti Tawar (2), Egg Omelet , Forvita Margarine. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Telur Ceplok, Nasi Putih. Dinner: Egg Omelet , Nasi Putih. more...
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gaining 0.0 lb a week
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