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@1020
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145.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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445 kcal
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Fat: 22.24g | Prot: 56.50g | Carb: 5.50g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Dakota Organic 100% Grass Fed Beef. Dinner: Pampa Instant Seasoning Cube (Beef), Perdue Ground Chicken. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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steady weight
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