Weigh In record (no journal entry) for 12 May 2023
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148.8 lb
Lost so far: 8.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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395 kcal
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Fat: 22.59g | Prot: 43.57g | Carb: 19.19g.
Breakfast: Coffee. Lunch: Price's Southern Style Pimento Cheese Spread, Chicken of the Sea Canned Tuna in Water, Healthy Life Keto Bread. Snacks/Other: Hormel Natural Choice Original Uncured Bacon. more...
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losing 2.8 lb a week
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copejason77's weight history
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