Weigh In record (no journal entry) for 12 May 2023
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192.6 lb
Lost so far: 27.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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781 kcal
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Fat: 19.19g | Prot: 42.57g | Carb: 84.22g.
Breakfast: Apples, EconoMax Waffles, Coffee. Lunch: Fuji Apples, Steak (Lean Only Eaten). Snacks/Other: Cabernet Sauvignon Wine, Milton's Baking Company Everything Multi-Grain Baked Crackers, Milton's Baking Company Everything Multi-Grain Baked Crackers. more...
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losing 0.6 lb a week
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rudy lenzkes's weight history
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