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I want to be under 240 by the end of the month!
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243.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1610 kcal
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Fat: 85.58g | Prot: 95.23g | Carb: 123.86g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Egg, Egg White. Lunch: Gorton's Crunchy Fish Fillets. Dinner: Private Selection Buffalo Style Oven Roasted Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Kroger Cheddar Cheese, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jell-O Sugar Free Chocolate Pudding Snack, Quest Chocolate Chip Protein Cookie. more...
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losing 2.8 lb a week
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