Weigh In record (no journal entry) for 12 May 2023
|
235.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2023:
|
4131 kcal
|
Fat: 99.79g | Prot: 270.28g | Carb: 550.03g.
Breakfast: Kroger Eggs (Large), Bananas, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Tropiciand Blueberries, Nabisco Cream of Rice, Southern Grove Oven Roasted Almonds, Simply Nature Unsweetened Applesauce, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Olive Oil , Wegmans Organic Chicken Tenderloins, Reggano Traditional Pasta Sauce, Stater Bros Ground Beef 85/15. Snacks/Other: Dunkin' Donuts Boston Kreme Donut, Wegmans Chicken Breast Cutlets, Apples, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Red Potatoes (Flesh and Skin) , Wegmans Memphis BBQ Sauce, Olive Oil, Baby Spinach, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|