Weigh In record (no journal entry) for 04 February 2015
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149.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1240 kcal
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Fat: 42.50g | Prot: 53.00g | Carb: 171.00g.
Breakfast: subway subway club, Lean Cuisine Turkey Sausage English Muffin. Lunch: Dunkin' Donuts Glazed Donut, Chicago root beer. Snacks/Other: Kind Plus Cranberry Almond + Antioxidants, Sargento String Cheese Mozzarella Cheese Snacks. more...
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gaining 0.4 lb a week
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