Weigh In record (no journal entry) for 11 May 2023
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236.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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4158 kcal
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Fat: 100.34g | Prot: 269.83g | Carb: 549.99g.
Breakfast: Kroger Eggs (Large), Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Spectrum Organic Coconut Oil, Tropiciand Blueberries, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Northern Catch Wild Alaska Pink Salmon, Crystal Farms Medium Cheddar Cheese, Stater Bros Ground Beef 85/15. Snacks/Other: Baker's Corner Dark Chocolate Morsels, Wegmans Chicken Breast Cutlets, Friendly Farms Greek Nonfat Yogurt, Gatorade Zero Berry, Ice Breakers Cool Mint Mints, Apples , Baby Spinach, Wegmans Chicken Breast Cutlets, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 14.0 lb a week
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