|
super happy ... nearly at losing a stone! I know the start is always quicker and that it's always the case when you have been living a bad lifestyle and then change things up but i am really giddy and super motivated
not lost this in a day but i had not loaded last weeks until yesterday - total 13 pounds in just over four weeks
I have joined a Conqueror Challenge to make sure i keep my steps up and am really enjoying the food - i had a housemate but now i am cooking just for me and i can be so much healthier .... going to wait for another 7 pounds then get the box of clothes that we a size too small down from the attic and use them as motivation
very happy :-)
|
161.8 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 May 2023:
|
1075 kcal
|
Fat: 28.38g | Prot: 65.40g | Carb: 151.46g.
Breakfast: Apples, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Balsamic Vinegar of Modena, Heinz Light Mayonnaise, Chocolate Coated Granola Bar, Yellow Sweet Peppers, Tomatoes, Cucumber (with Peel), Tesco Lean Beef Steak Mince 5% Fat, Tesco Red Pepper, Zucchini, Onions , Mushrooms , Tesco Lean Beef Steak Mince 5% Fat, Tesco Red Pepper, Zucchini, Onions , Mushrooms , Tesco Lean Beef Steak Mince 5% Fat, Tesco Red Pepper, Zucchini, Onions , Mushrooms , Tesco Lean Beef Steak Mince 5% Fat, Tesco Red Pepper, Zucchini, Onions , Mushrooms , Tesco Lean Beef Steak Mince 5% Fat, Tesco Red Pepper, Zucchini, Onions , Mushrooms . Dinner: Mushrooms , Morrisons Eat Smart Lean Smoked Bacon Medallions, Boursin Garlic & Herbs, Boiled Potato, Red Sweet Pepper, Onions , Green Peas (Frozen) , Zucchini, Carrots , Baked Sweetpotato (Peel Not Eaten), Broccoli . more...
|
losing 22.6 lb a week
|