Weigh In record (no journal entry) for 09 May 2023
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220.2 lb
Lost so far: 6.0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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965 kcal
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Fat: 46.54g | Prot: 51.87g | Carb: 89.55g.
Breakfast: Atkins Mocha Latte Shake, Owens Kolaches Smoked Sausage Pigs in Blanket. Lunch: Great Value Deli Style Sliced Sharp Cheddar Cheese, Mission Keto Tortilla, Yoplait Go-Gurt, My Essentials Extra Creamy Whipped Topping, Grapes, Expo Fresh Strawberries . Dinner: Heinz Tomato Ketchup, M&M Meat Shops Bite Size Breaded Chicken Breast. more...
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steady weight
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hcato's weight history
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