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@0940
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144.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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545 kcal
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Fat: 31.74g | Prot: 59.00g | Carb: 7.50g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Perdue Ground Chicken, Dakota Organic 100% Grass Fed Beef. Dinner: Pampa Instant Seasoning Cube (Beef), Ball Park Beef Frank, Eggland's Best Large Grade A Eggs. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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losing 1.4 lb a week
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