Weigh In record (no journal entry) for 10 May 2023
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149.6 lb
Lost so far: 7.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1457 kcal
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Fat: 105.76g | Prot: 78.63g | Carb: 70.40g.
Breakfast: Truvia Sweetener (Packet), Coffee. Lunch: Healthy Life Keto Bread, Price's Southern Style Pimento Cheese Spread, Avocados , Hormel Natural Choice Original Uncured Bacon. Dinner: Cooked Mushrooms (Fat Added in Cooking), Allens Italian Green Beans, Kroger 100% Grated Parmesan Romano Cheese, Cooked Cauliflower (Fat Added in Cooking), King Soopers Hamburger Patty, Cooked Mushrooms (Fat Added in Cooking), Allens Italian Green Beans, Kroger 100% Grated Parmesan Romano Cheese, Cooked Cauliflower (Fat Added in Cooking), King Soopers Hamburger Patty. more...
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losing 0.7 lb a week
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