Weigh In record (no journal entry) for 10 May 2023
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217.2 lb
Lost so far: 9.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1403 kcal
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Fat: 62.60g | Prot: 78.54g | Carb: 154.40g.
Breakfast: Monster Beverage Ultra Sunrise. Lunch: Ritz Toasted Chips - Multigrain, Roma Tomatoes, Kraft Miracle Whip Dressing, Member's Mark Honey Roasted Turkey Breast, Great Value Colby & Monterey Jack Cheese Slice, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Santitas White Corn Tortilla Chips, Giant Eagle Reduced Fat Mexican Style Shredded Cheese, Smith's Lite Sour Cream, Pace Picante Medium Salsa, John Soules Foods Steak Strips. Snacks/Other: Orville Redenbacher's Buttered Popcorn (Mini Bag). more...
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losing 21.0 lb a week
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