Weigh In record (no journal entry) for 10 May 2023
|
133.4 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2023:
|
1443 kcal
|
Fat: 65.67g | Prot: 77.10g | Carb: 134.78g.
Breakfast: Teh Hijau. Lunch: Sayur Lumpia. Dinner: Sayur Lumpia, Kuah/Kaldu Ayam (Kalengan), Ayam Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
milkysuga's weight history
|