Weigh In record (no journal entry) for 10 May 2023
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204.8 lb
Lost so far: 29.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1635 kcal
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Fat: 43.89g | Prot: 82.81g | Carb: 208.81g.
Breakfast: Chocolate Chips, Eat Natural Apricot, Almond Yoghurt Bar. Lunch: Mallow and Marsh Raspberry Marshmallow Bar, Mallow and Marsh Vanilla Marshmallow Bar, Heinz Salad Cream 30% Less Fat, Tesco Tuna Chunks in Brine, Marks & Spencer Rosa Verde Salad, Marks & Spencer Berry & Grape Medley . Dinner: Simmer Chicken Stroganoff. Snacks/Other: Caxton Pink 'N' Whites, Tango Sugar Free, Waitrose Ginger Shot, Coca-Cola Diet Coca-Cola (500 ml), Red Bull Sugar Free Energy Drink (Can). more...
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gaining 5.8 lb a week
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