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I fell off for a while and have been fluctuating between 143 and 138. I am hoping to get under 130 before April 1st. ....... I just need to try much harder.
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142.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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433 kcal
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Fat: 17.29g | Prot: 17.96g | Carb: 51.76g.
Breakfast: Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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gaining 0.5 lb a week
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