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I measured myself 10 times because this is unbelievable. So, I have to stick to using my Herbalife shakes for breakfast and dinner.
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1146 kcal
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Fat: 22.67g | Prot: 74.46g | Carb: 98.13g.
Breakfast: Herbalife Formula 1 Select, Soy Milk, Herbalife Herbalifeline, Coffee. Lunch: 給食. Dinner: Herbalife Formula 1 Select, Herbalife Herbalifeline, Soy Milk. more...
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losing 5.1 lb a week
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