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following slimming world but not going to club .... trying to cut out snacks that are not fruit and make sure i do my 10.000 steps. i need to drink more water but am happy so far x
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168.3 lb
Lost so far: 8.1 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2023:
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1206 kcal
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Fat: 32.99g | Prot: 86.01g | Carb: 138.46g.
Breakfast: Tea with Milk. Lunch: Herbal Tea, White Table Wine, Green Peas, Onions, Carrots, Sweet Potato, Chicken Breast, Plums, Mangos. Dinner: Penne, Minced Beef (95% Lean / 5% Fat), Onions, Sugar, Mustard, Tomatoes, Grated Cheddar Cheese. Snacks/Other: Tesco Lean Beef Steak Mince 5% Fat, Tesco Red Pepper, Zucchini, Onions , Mushrooms , Onions, Mushrooms, Zucchini, Lean Ground Beef. more...
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losing 2.5 lb a week
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