Weigh In record (no journal entry) for 09 May 2023
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242.9 lb
Lost so far: 11.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1453 kcal
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Fat: 64.59g | Prot: 80.17g | Carb: 145.46g.
Breakfast: Egg, Eggo French Toast Waffle. Lunch: Ground Beef (90% Lean / 10% Fat), Pepperidge Farm White Sliders Mini Buns, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Quest Chocolate Chip Protein Cookie, Nabisco Teddy Grahams Chocolate, Rice Krispies. more...
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losing 0.7 lb a week
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