Weigh In record (no journal entry) for 08 May 2023
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149.8 lb
Lost so far: 7.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1308 kcal
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Fat: 60.13g | Prot: 99.93g | Carb: 115.36g.
Breakfast: Coffee. Dinner: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Healthy Life Keto Bread, Cooked Mushrooms (Fat Added in Cooking), Allens Italian Green Beans, Kroger 100% Grated Parmesan Romano Cheese, Centrum Chewables Multivitamin/Multimineral Supplement, Cooked Cauliflower (Fat Added in Cooking), Pictsweet Brussel Sprouts, Great Value Chuck Pot Roast. Snacks/Other: Hershey's Zero Sugar Chocolate Candy, Hormel Natural Choice Original Uncured Bacon, Candy. more...
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losing 1.4 lb a week
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