Weigh In record (no journal entry) for 08 May 2023
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153.2 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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2898 kcal
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Fat: 125.72g | Prot: 154.76g | Carb: 307.65g.
Breakfast: Boiled Potato, لوزين توست بر بالحبوب, Nada Greek Yoghurt - Drinking, Egg (Whole), Extra Virgin Olive Oil, حدائق كاليفورنيا تونة, Date. Lunch: Boiled Potato, الدجاج دجاج شواية, Mixed Salad Greens, Extra Virgin Olive Oil, White Rice. Snacks/Other: Cashew Nuts, Walnuts, Almonds, Bananas, Oranges. more...
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steady weight
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