Weigh In record (no journal entry) for 08 May 2023
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237.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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4150 kcal
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Fat: 99.88g | Prot: 269.99g | Carb: 550.08g.
Breakfast: Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Tuna cakes, Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Northern Catch Wild Alaska Pink Salmon, Casa Mamita Chicken Quesadillas , Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Wegmans Chicken Breast Cutlets, Apples , Friendly Farms Greek Nonfat Yogurt, Olive Oil, Baby Spinach, Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice, Olive Oil, Mahatma Jasmine Long Grain Rice. more...
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gaining 7.0 lb a week
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