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Slowly but consistently I'm loosing a bit of weight. I guess since I put it on over the past 30 years, I should not begrudge that it is coming off so slowly. I'm changing my eating habits, so I guess that is what is important. Now if I could just get the exercising down, I'd be in much better shape. Wish I would not lament so every time I pass the bakery section of the grocery story, or my favorite confection shops!
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220.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1360 kcal
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Fat: 50.76g | Prot: 51.74g | Carb: 165.06g.
Breakfast: Torani Irish Cream Syrup, Milk (1% Lowfat with Added Vitamin A), Espresso Coffee. Lunch: Aquafina Water (16.9 oz), Chicken Salad or Chicken Spread Sandwich. Dinner: Paske Winery Paske Cranberry Wine, Trader Joe's Brown Jasmine Rice, Trader Joe's Orange Chicken. Snacks/Other: Nature's Harvest Cranberry & Almond Snack Bar, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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losing 0.7 lb a week
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