Weigh In record (no journal entry) for 08 May 2023
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1125 kcal
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Fat: 63.06g | Prot: 56.68g | Carb: 84.94g.
Breakfast: Fried Ripe Banana, Fried Egg , Coffee with Milk and Sugar. Lunch: Tuna Salad. Dinner: Roasted Potato, Woolworths Roasted Butternut & Pumpkin, Broccoli , Beef Meatballs. more...
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losing 8.8 lb a week
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