Weigh In record (no journal entry) for 07 May 2023
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236.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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4135 kcal
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Fat: 99.95g | Prot: 270.02g | Carb: 550.08g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Tropiciand Blueberries, Kerrygold Pure Irish Butter, Kroger Eggs (Large), Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Anthony's Collagen Peptide Powder, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Tuna cakes, Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Wegmans Chicken Tenderloins, Green Peppers , Red Onions, Great Value Pinto Beans (Dry), Trader Joe's Manchego Cheese, Wegmans Guacamole, La Banderita Extra Large Flour Tortilla, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Wegmans Chicken Breast Cutlets , Kano Gluten Free Mini Cupcakes, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 5.6 lb a week
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