Weigh In record (no journal entry) for 07 May 2023
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243.1 lb
Lost so far: 10.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1743 kcal
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Fat: 58.09g | Prot: 111.43g | Carb: 216.40g.
Breakfast: Egg, Egg White , Libby's Vienna Sausages , Kraft Pepper Jack Cheese. Lunch: La Banderita Carb Counter Large Wrap, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Nabisco Teddy Grahams Chocolate , Girl Scout Cookies Thin Mints, General Mills Multi Grain Cheerios, Dunkin' Donuts Glazed Munchkin (1). more...
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losing 6.3 lb a week
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