Weigh In record (no journal entry) for 07 May 2023
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150.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1285 kcal
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Fat: 82.16g | Prot: 88.20g | Carb: 65.58g.
Breakfast: Coffee. Lunch: Centrum Chewables Multivitamin/Multimineral Supplement, Price's Southern Style Pimento Cheese Spread, Healthy Life Keto Bread, Hormel Natural Choice Original Uncured Bacon, Avocados , Chicken of the Sea Sardines in Extra Virgin Olive Oil. Dinner: Worcestershire Sauce , Cooked Broccoli (Fat Not Added in Cooking), Allens Italian Green Beans, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Hershey's Zero Sugar Chocolate Candy. more...
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losing 3.5 lb a week
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