Weigh In record (no journal entry) for 06 May 2023
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244.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1676 kcal
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Fat: 88.33g | Prot: 75.48g | Carb: 140.86g.
Breakfast: Krusteaz Buttermilk Protein Flapjack & Waffle Mix, Simple Truth No Sugar Uncured Hardwood Smoked Bacon, Egg, Kroger Pepper Jack Cheese, Egg White. Lunch: McDonald's McChicken, McDonald's McChicken (No Bun). Snacks/Other: Murray Vanilla Wafers Cookies, Ruffles Cheddar & Sour Cream Potato Chips. more...
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gaining 5.6 lb a week
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