Weigh In record (no journal entry) for 06 May 2023
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237.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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4144 kcal
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Fat: 100.95g | Prot: 274.25g | Carb: 547.45g.
Breakfast: Bananas, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, L'oven Fresh English Muffin. Lunch: Tuna cakes, Tropiciand Blueberries, PB & Me Powdered Almond Butter, Jell-O Chocolate Sugar Free Fat Free, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Quesadilla with Poultry and Cheese, Goat Meat (Cooked, Roasted) , Buffalo Wild Wings Chicken Wings (3), Ark Foods Shishito Peppers, Archer Farms Fire Roasted Poblano Ranch, Trader Joe's Serrano Salsa, Cava Mezze Pickled Onions, Corn Mini Tortillas, Beef Brisket. Snacks/Other: Simply Orange 100% Pure Orange Juice, Friendly Farms Greek Nonfat Yogurt, Zucchini, Kroger Large Brown Egg, Egg White, Wegmans Chicken Breast Cutlets, Apples, Mahatma Jasmine Long Grain Rice. more...
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losing 1.4 lb a week
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