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@0835
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144.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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543 kcal
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Fat: 27.24g | Prot: 51.50g | Carb: 25.50g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Turkey Muffins, Eggland's Best Large Grade A Eggs. Dinner: Member's Mark Honey BBQ Beef Snack Stick . Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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losing 2.8 lb a week
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