Weigh In record (no journal entry) for 21 April 2023
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226.8 lb
Lost so far: 0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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704 kcal
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Fat: 31.78g | Prot: 24.30g | Carb: 79.27g.
Breakfast: Atkins Vanilla Latte Shake. Lunch: Kraft Miracle Whip Dressing, Great Value Wheat Sandwich Bread, Sour Cream and Onion Flavor Potato Chips, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Smart & Simple Sandwich Slices, Great Value Sliced Peaches in Heavy Syrup. more...
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gaining 3.5 lb a week
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