Weigh In record (no journal entry) for 05 May 2023
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237.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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4163 kcal
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Fat: 99.38g | Prot: 270.79g | Carb: 549.95g.
Breakfast: Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, Specially Selected Small Batch Sourdough Loaf, Smucker's Natural Creamy Peanut Butter. Lunch: Jell-O Chocolate Pudding Sugar & Fat Free, Fit & Active Lightly Salted Rice Cakes, Tuna cakes, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Tropiciand Blueberries, Spectrum Organic Coconut Oil, Nabisco Cream of Rice. Dinner: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Target 85/15 Ground Beef, Monster Beverage Zero Ultra, Kraft Sharp Cheddar Cheese . Snacks/Other: Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Zucchini , Wegmans Memphis BBQ Sauce, Wegmans Chicken Breast Cutlets, Egg White, Kroger Large Brown Egg, Apples , Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. more...
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losing 2.8 lb a week
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