Weigh In record (no journal entry) for 05 May 2023
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1324 kcal
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Fat: 62.61g | Prot: 129.03g | Carb: 60.26g.
Breakfast: Coffee. Lunch: Centrum Chewables Multivitamin/Multimineral Supplement, Hormel Natural Choice Original Uncured Bacon, Organics Organic Spring Mix, Mushrooms , Radish, Trader Joe's Apple Cider Vinegar, Chicken of the Sea Sardines in Extra Virgin Olive Oil. Dinner: Qdoba Mexican Grill 3-Cheese Queso, Texas Roadhouse Grilled Shrimp, Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Tilapia Fillets. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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losing 3.5 lb a week
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