|
6:15
体重58.9kg
体脂肪率17.6%
筋肉量46.0kg
¬＝｜oO(今日は飲みます。
|
129.9 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2023:
|
383 kcal
|
Fat: 31.82g | Prot: 17.63g | Carb: 9.62g.
Breakfast: ミックスナッツ, ゆで卵. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ヤママユガ's weight history
|