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@0819
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144.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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433 kcal
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Fat: 25.10g | Prot: 39.75g | Carb: 12.93g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Chicken Liver Paste or Pate. Snacks/Other: Pampa Instant Seasoning Cube (Beef), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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losing 7.0 lb a week
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