Weigh In record (no journal entry) for 04 May 2023
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207.2 lb
Lost so far: 33.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1150 kcal
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Fat: 45.18g | Prot: 81.17g | Carb: 104.87g.
Dinner: Kelapa, Rose Brand Tepung Ketan, Dada Ayam (Kulit tidak Dimakan), Nissin Crispy Crackers, Nasi Ketan (Ketan), Naraya Oat Choco (20g), Umia-Mi Siomay Ayam, Finna Sambal Bawang, Kanzler Sosis Bockwurst, Bakso Ayam, Pecel, Tempe, Petis, Singkong Rebus, Kerupuk Putih, Sunco Minyak Goreng, Udang, Cumi-cumi, Padamu Bihun Jagung, Tahu, Kangkung, Nasi Merah. more...
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losing 0.3 lb a week
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aisyah laila's weight history
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