Weigh In record (no journal entry) for 01 February 2015
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193.3 lb
Lost so far: 24.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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410 kcal
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Fat: 17.48g | Prot: 3.70g | Carb: 57.14g.
Breakfast: Woolworths Sweet Potato Vegetable Crisps. more...
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gaining 1.5 lb a week
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