Weigh In record (no journal entry) for 03 May 2023
|
129.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2023:
|
1457 kcal
|
Fat: 85.19g | Prot: 120.86g | Carb: 70.02g.
Breakfast: Shamrock Farms Rockin’ Protein Builder Chocolate , Walnuts, Clementines . Lunch: Redcon1 MRE Protein Shake Strawberry Shortcake. Dinner: Sonic Cheeseburger (No Bun). Snacks/Other: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Skinnygirl Preserves, Almond Butter, Olive Oil , Green String Beans, Smithfield Pork Shoulder Butt. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|